Different Ways To Prevent Heartburn And Acid Reflux In Our Body

For the last couple of days, have you been experiencing pain or burning sensation in the center of your chest, which points toward heartburn or acid reflux happening in your body? Then, booking an appointment with a professional acid reflux specialist Singapore could help you find a solution and give you the proper treatment required according to the severity of the problem.

For instance, after a successful check-up, if the doctor finds out that there is nothing severe about the heartburn, some natural ways could be the instant solution to treatment for acid reflux Singapore. That is why here in this article, we will talk about some ways that could be the ideal preventive treatment for stopping the severity of heartburn in your body.

• Chewing gum
One of the most common treatments for acid reflux Singapore specialists recommend to their patients is to chew gums known for decreasing the acidity in the esophagus. Gums are said to contain bicarbonate, which is naturally quite effective in neutralizing the acid from getting reflux. The saliva production in the mouth also helps clear the esophagus from acid.

• Sleeping on your left side
If you are experiencing acid reflux at night while going to sleep, then the best way to prevent it, according to acid reflux specialist Singapore would be to sleep on your left side. It is being said that lying down on your right side of the stomach results in the stomach acid covering the lower esophageal sphincter and increasing the risk of reflux in your body.

• Completing the dinner early
Many healthcare specialists of acid reflux often advise their patients to avoid eating dinner before three hours of sleep. It has been found through many types of research that lying horizontally after completing your meal makes digestion more challenging and increases the chances of acid reflux.

• Eating less but frequently throughout the day.
Does your daily diet contain eating two large throughout the whole day? Then if you don't know the esophageal sphincter's muscle, the esophagus's opener into the stomach gets dysfunctional or weakened due to this activity. That is why the acid reflux specialist advises eating less and more frequently and not exerting too much pressure on the esophagus muscle.

• Maintaining a moderate weight.
Of all the other factors that need to be maintained appropriately, having a moderate weight is one of the essential parts of it. The diaphragm, which is present above the stomach, protects the lower esophageal sphincter by preventing leakage of excess acid from releasing into the esophagus.

Suppose you have belly fat that weakens the diaphragm and prevents the lower esophageal sphincter from pushing the stomach acid into the esophagus. This condition, also known as a hiatal hernia, is one of the leading causes of acid reflux.

Heartburn or acid reflux could be uncomfortable for your body if not taken care of properly. And hopefully, after reading the above article and going to a specialist in acid reflux treatment, you are now aware of some ways to prevent the disease.