What is Heartburn?
Heartburn is an uneasy sensation in the stomach or behind the breastbone. It is caused when the acids in the stomach flow back to the pipe, which carries food to the stomach (esophagus). If it becomes severe, then one has to go for surgeries. Heartburn surgery in Singapore provides one of the best treatments in the world.
Symptoms of Heartburn
• A burning pain in the chest usually occurs after eating, which may also occur at night.
• The pain gets worse if you bend over or lie down.
• Bitter or acidic taste in the mouth.
• Difficulty in swallowing.
• Sour, salty, or acidic taste in the back of your throat.
What causes Heartburn?
Heartburn is caused because of many different things which are a part of your daily life. Certain habits like eating a large meal, eating too close to bedtime, having high-stress levels, etc. Certain foods and drinks may also occur heartburn in some people, for example-
• Onions
• Citrus Fruits
• High Fat Foods
• Tomatoes
• Alcohol
Your lifestyle habits also play a part in heartburn. Some lifestyle habits which can trigger heartburn are –
• Overweight
• Smoking
• Having a high-stress level
Treatment of Heartburn
Heartburn can be treated at home by doing medications and changing lifestyle habits to lead a healthy life. Occasional heartburn is common, but if you have frequent heartburn with severe pain, you must consult a doctor for a diagnosis. Heartburn treatment in Singapore is one of the best in the world.
Medications for heartburn also include Antacids and acid blockers. Antacids reduce the number of stomach acids, relieving your heartburn. Although there are some side effects of Antacids like- Constipation, Diarrhea, stomach cramps, etc.
Acid blockers reduce the production of the stomach, relieving heartburn, acid indigestion, and stomachache. Some minor side effects of acid blockers are- headache, dizziness, and diarrhea.
How to prevent Heartburn?
Some significant precautions you need to keep to stay away from heartburn to lead a healthier life are-
• Change your lifestyle and make a balanced diet routine.
• Not going to bed with a full stomach. Eat meals at least three to four hours before you sleep. This reduces the chance of getting heartburn at night.
• Avoiding overeating. Try to have small meals after some time gap instead of having a large meal at once.
• Eating at a slow pace prevents heartburn.
• Maintain a healthy weight to avoid heartburn.
• Planning to do some exercise regularly to avoid heartburn. Wait for at least two hours after having a meal, or else you may get heartburn. Drink plenty of water. It helps in the digestion of food and prevents dehydration.
• Try to wear loose-fitting dresses.
• Avoid smoking and drinking alcohol.
• Avoid certain foods which trigger your heartburn.
To conclude
There are many medical companies with heartburn specialists for heartburn surgery in Singapore. So, if you are looking for one, then KYM SURGERY is one of the best options for heartburn treatment in Singapore. If you are facing any kind of heartburns, then contact us immediately through our website https://acidreflux.com.sg/.
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