Top Ways Doctor for Acid Reflux Singapore Helps Prevent GERD

When you are diagnosed with GERD, the doctor for acid reflux Singapore may probably offer you a lot of medication and lifestyle changes. It is very important to follow the plan stated by the doctor to be able to overcome the GERD issues you are facing. Here are some of the ways in which doctors believe you can prevent GERD.

1. A healthy weight can help you keep GERD at bay. When you are overweight, it can cause heartburn owing to the pressure on abdomen region. It can eventually lead to acid reflux and in turn GERD. You should ideally know the body mass index and the weight that is best fit for your body type and other factors. Once you have the number, try to achieve it at any cost

2. Instead of having heavy meals, try to reduce the content and increase the frequency. This will keep your body from making the acids and improve the overall health. You should ideally eat small portions of food every five to six times in a day. The increased frequency can help your heartburn treatment Singapore.

3. When you are reducing the quantity or portions, you should also try and reduce the fat content in your food. It is very important that the overall intake of fat in your body is very less. Try to lessen the intake of ghee, butter and other fatty foods. You should also avoid drinking whole fat milk or cheese as it can lead to heartburn

4. Eating habits should be developed in a proper way to reduce heartburn effects. You should ideally sit upright while eating the food. It will help you digest it better and reduce the issues of heartburn. When you finish with your lunch, make sure to sit in an upright position for the next 45 minutes as that will give you a better way to digest the food

5. You should ideally eat a few hours before bedtime according to doctor for acid reflux Singapore. It will help you can avoid eating just before bedtime as that will improve your digestion. You should ideally sit up for three hours after eating before going to bed to prevent GERD

6. If you have GERD and want to prevent it from worsening, you should ideally pull up your head in an inclined position. You can use multiple pillows or a particular pillow to cause this to happen.

7. If you are a smoker, you may want to discontinue it as that can lead to major GERD issues. You should ideally stop smoking altogether. However, if you are not ready, you can try to reduce the amount and let it improve the quality of your health

8. In some cases you will get medications for heartburn treatment Singapore, which can improve your overall health. It can also lead to improving the health from heartburn issues.

9. If you have any trigger foods that cause heartburn then you should cut down on them. it would help you get rid of GERD.